Running to the Top
Lydiard, Arthur
Lydiard presents his techniques in middle and long distance running. His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beneath detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete. Furthermore a test-system is introduced, which enables the athlete to determine the absorption of oxygen through the fatless body mass.
Kategorien:
Jahr:
2013
Auflage:
3rd ed
Verlag:
Meyer & Meyer Sport
Sprache:
english
Seiten:
197
ISBN 10:
1841267686
ISBN 13:
9781841267685
Datei:
EPUB, 4.94 MB
IPFS:
,
english, 2013
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